Push It Real Good

Push It Real Good

To optimize your pushes, you'll want to be in a position that A) works with gravity to bring baby down and out, B) creates and encourages an overwhelming urge to push, and C) generally feels right. Here are a few positions to consider. 

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You Cannot Disappoint Your Doula

You Cannot Disappoint Your Doula

Life can be difficult. We all bring to the birth room the baggage of our history; sexual abuse, physical abuse, shame, self-doubt, fear, fill in the blank. We have to make decisions that are based on what we feel is best for ourselves and our families.

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