To optimize your pushes, you'll want to be in a position that A) works with gravity to bring baby down and out, B) creates and encourages an overwhelming urge to push, and C) generally feels right. Here are a few positions to consider.
Read MoreWhile the physical work does fall on the woman, the support she receives matters. A lot. The confidence, or lack thereof, a partner brings into the labor room, can propel her forward or bring her down in a spiral of fear and pain.
Read MoreCate Wiggins (owner of First Spring Doula) is a doula serving Fort Worth and surrounding areas.
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